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Begum Uz is a Certified Hypnotherapist and EFT practitioner who brings hypnotic solutions to your everyday problems. Tune in for a mindset shift to transform your body through your mind. Check out www.mindoverbodypodcast.com for more!
Episodes
Wednesday May 19, 2021
Wednesday May 19, 2021
Your gut has a second brain. This small but not so small nervous system is called the enteric nervous system. Your gut can contribute to anxiety and your anxiety can contribute to your gut health as well.
In this episode we will cover;
* 3 things to implement in your diet to ease anxiety
* How eating problems are related to anxiety
* How your gut and anxiety are related
Questions, feedback, or a hypnotic story? I would love to hear from you! Please email me at begum@b-hypnotized.com or visit www.mindoverbodypodcast.com
Resources:
* https://www.health.harvard.edu/diseases-and-conditions/the-gut-brain-connection
* https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-brain-gut-connection
***The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Podcast.
Wednesday May 05, 2021
Wednesday May 05, 2021
We now know that anxiety and sleep are both negatively affecting each other. In this episode we will talk about;
* Research about the effects of sleep on anxiety and the effects of anxiety on sleep
* How to improve your sleep with simple changes
* How hypnosis can help with sleep
Questions or feedback? Or do you have a hypnotic story? I would love to hear from you! Email at begum@b-hypnotized.com or visit www.mindoverbodypodcast.com
Resources:
*U.S. Department of Veteran Affairs- https://www.ptsd.va.gov/professional/treat/cooccurring/sleep_problems_vets.asp
*Anxiety amplifies the impact of sleep loss - https://pubmed.ncbi.nlm.nih.gov/23804084/
*Scientific American -
https://www.scientificamerican.com/article/proper-breathing-brings-better-health/
* Effects of diaphragmatic breathing - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5455070/
***The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Podcast.
Wednesday Apr 28, 2021
Wednesday Apr 28, 2021
With this guided journey, you will be able to look at your problems from a different angle. Make sure to turn off your phone and find a comfortable spot when listening to this recording! Please don't listen to this recording while driving as it may be relaxing.
Questions or feedback? Email me at begum@b-hypnotized.com or visit www.mindoverbodypodcast.com
Wednesday Apr 21, 2021
Wednesday Apr 21, 2021
In almost every hypnotherapy session, I use breathing techniques. Whether you are dealing with anxiety, anger, toxic habit, or any other problem, simple breathing is an extremely powerful tool. So how does it work?
In this episode we will talk about;
* Research on breathwork and anxiety relief
* Things to pay attention to during breathwork
* A few breathing techniques for calmness
Questions or feedback? Do you have a hypnotic story? I would love to hear from you! Email me at begum@b-hypnotized.com or visit www.mindoverbodypodcast.com
Resources:
*Scientific American - https://www.scientificamerican.com/article/proper-breathing-brings-better-health/
*Frontiers in Psychology - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5455070/
***The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Podcast.
Wednesday Apr 14, 2021
Wednesday Apr 14, 2021
Which one of these negative thinking patterns are you doing? These may be triggering your anxiety. And there are simple ways to control them...
"Life is what happens to you while you are busy making other plans" ~ John Lennon
Questions, feedback? Or do you have a hypnosis story? I would love to hear from you! Email at begum@b-hypnotized.com or visit www.mindoverbodypodcast.com
***The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.
Wednesday Apr 07, 2021
Wednesday Apr 07, 2021
What makes hypnosis very powerful? Your mind! We all have a very powerful tool: Imagination. Under hypnosis, visualization has the same effect as reality. Listen to the full episode to learn more about how hypnosis and visualization work!
Questions? Do you have a hypnotic experience? Please share with me! Email at begum@b-hypnotized.com or visit www.mindoverbodypodcast.com
Resources: https://drdavidhamilton.com/5-reasons-why-you-should-visualize/
Cleveland Clinic Research: https://pubmed.ncbi.nlm.nih.gov/14998709/
***The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Podcast.
Wednesday Mar 31, 2021
Wednesday Mar 31, 2021
For someone who deals with anxiety, calmness may feel like a far-away dream. This guided journey into relaxation will introduce calmness again to your mind. Listen to this journey daily for the best results!
Questions? Comments? I would love to hear your story! Email me at begum@b-hypnotized.com or visit www.mindoverbodypodcast.com
***The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Podcast.
Wednesday Mar 24, 2021
Wednesday Mar 24, 2021
Anxiety is not the final destination, it's the journey. When you work out and sweat, you usually feel like taking a shower to clean up, right? When you are anxious or stressed, try these daily routines to clean up your mind!
Questions? Feedback? Email me at begum@b-hypnotized.com or visit www.mindoverbodypodcast.com
For self-hypnosis and breathwork classes: https://www.b-hypnotized.com/hypnosis-hypnotherapy-events
***The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.
Wednesday Mar 17, 2021
Wednesday Mar 17, 2021
We still don't know what exactly causes anxiety, but we have a few common situations that may lead to anxiety. We will explore the possibilities and the factors in this episode.
Do you have a hypnotic story? Questions or your own experience? I would love to hear from you! Email me at begum@b-hypnotized.com or visit www.mindoverbodypodcast.com
Resources:
* Healthline.com https://www.healthline.com/health/anxiety-causes#research
* Mayo Clinic https://www.mayoclinic.org/diseases-conditions/anxiety/symptoms-causes/syc-20350961
***The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.
Wednesday Mar 10, 2021
Wednesday Mar 10, 2021
What makes hypnotherapy a successful therapeutic tool for anxiety? In this episode, I will talk about how hypnotherapy stimulates the mind, how you will feel during hypnosis, and how that can help with anxiety relief.
Questions? Comments? Email me at begum@b-hypnotized.com or visit www.mindoverbodypodcast.com
Do you have a hypnotic story? I would love to interview you! Email me or visit my website to contact me.
Resources:
Stanford Medicine Research:
***The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.