Breathwork and breathing for anxiety

In almost every hypnotherapy session, I use breathing techniques. Whether you are dealing with anxiety, anger, toxic habit, or any other problem, simple breathing is an extremely powerful tool. So how does it work?

In this episode we will talk about;

* Research on breathwork and anxiety relief

* Things to pay attention to during breathwork

* A few breathing techniques for calmness

 

Questions or feedback? Do you have a hypnotic story? I would love to hear from you! Email me at begum@b-hypnotized.com or visit www.mindoverbodypodcast.com

Resources: 

*Scientific American - https://www.scientificamerican.com/article/proper-breathing-brings-better-health/

*Frontiers in Psychology - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5455070/

 

 

 

***The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Podcast.