Using visualization for anxiety relief

What makes hypnosis very powerful? Your mind! We all have a very powerful tool: Imagination. Under hypnosis, visualization has the same effect as reality. Listen to the full episode to learn more about how hypnosis and visualization work!

Questions? Do you have a hypnotic experience? Please share with me! Email at begum@b-hypnotized.com or visit www.mindoverbodypodcast.com

 

Resources: https://drdavidhamilton.com/5-reasons-why-you-should-visualize/

Cleveland Clinic Research: https://pubmed.ncbi.nlm.nih.gov/14998709/

 

 

***The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Podcast.