Is it diet or anxiety?

Your gut has a second brain. This small but not so small nervous system is called the enteric nervous system. Your gut can contribute to anxiety and your anxiety can contribute to your gut health as well.

In this episode we will cover;

* 3 things to implement in your diet to ease anxiety

* How eating problems are related to anxiety

* How your gut and anxiety are related

Questions, feedback, or a hypnotic story? I would love to hear from you! Please email me at begum@b-hypnotized.com or visit www.mindoverbodypodcast.com

 

Resources: 

* https://www.health.harvard.edu/blog/brain-gut-connection-explains-why-integrative-treatments-can-help-relieve-digestive-ailments-2019041116411

* https://www.health.harvard.edu/diseases-and-conditions/the-gut-brain-connection

* https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-brain-gut-connection

 

 

 

 

***The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Podcast.