How hypnosis helps with anxiety

What makes hypnotherapy a successful therapeutic tool for anxiety? In this episode, I will talk about how hypnotherapy stimulates the mind, how you will feel during hypnosis, and how that can help with anxiety relief.

 

Questions? Comments? Email me at begum@b-hypnotized.com or visit www.mindoverbodypodcast.com

 

Do you have a hypnotic story? I would love to interview you! Email me or visit my website to contact me. 

 

Resources: 

Stanford Medicine Research:

https://med.stanford.edu/news/all-news/2016/07/study-identifies-brain-areas-altered-during-hypnotic-trances.html#:~:text=Brain%20activity%20and%20connectivity&text=First%2C%20they%20saw%20a%20decrease,anything%20else%2C%E2%80%9D%20Spiegel%20explained.

 

***The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.